10 Best Insoles for Back and Hip Pain in UK 2025
Updated on 13/06/2025
#1
Recommended
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- Remove both old and new insoles to avoid excessive thickness.
- Features dual-layer EVA foam and PU cushioning for targeted support during sports activities.
- Breathable fabric enhances comfort by wicking away moisture, promoting foot health.
- U-heel design stabilizes feet, maintains bone alignment, and reduces friction.
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- Remove both old and new insoles to avoid excessive thickness.
- Features dual-layer EVA foam and PU cushioning for targeted support during sports activities.
- Breathable fabric enhances comfort by wicking away moisture, promoting foot health.
- U-heel design stabilizes feet, maintains bone alignment, and reduces friction.
#2
Value for Money
25% Off
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- Relieves lower back pain for those on their feet for extended periods.
- Includes a heel cup to minimize stress transfer to the lower back.
- Features a Motion Control Structure for shock absorption, pressure redistribution, and stabilization.
- Ensures even distribution of body weight across the feet.
- Stabilizes foot position to support natural walking style.
- Available in three sizes (S, M, L) to fit most shoe types, with deep heel cup and arch support.
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- Relieves lower back pain for those on their feet for extended periods.
- Includes a heel cup to minimize stress transfer to the lower back.
- Features a Motion Control Structure for shock absorption, pressure redistribution, and stabilization.
- Ensures even distribution of body weight across the feet.
- Stabilizes foot position to support natural walking style.
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#3
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- Pain relief orthotics alleviate lumbar tension
- Shock-absorbing footbed reduces impact on lower body
- Contours distribute weight evenly to minimize pressure
- Stabilizes foot position and supports natural walking
- Compatible with various shoe types, available in sizes S, M, L
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- Pain relief orthotics alleviate lumbar tension
- Shock-absorbing footbed reduces impact on lower body
- Contours distribute weight evenly to minimize pressure
- Stabilizes foot position and supports natural walking
- Compatible with various shoe types, available in sizes S, M, L
#4
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- Back Posture Posture Corrector Men and Women: Reinforced cradling heel cup, midfoot raise and pronounced arch support designed for full Biomechanical correction, these insoles prevent all over body aches for the feet up to the neck!
- Orthotic Insoles for Back Pain Relief: Many back pain sufferers also have flat feet, weak ankles, leg length differences (minor), heel pain, plantar arch pain and tight calves. Unknown to many these conditions also lead to back problems and overall bad posture.
- How they Work: Orthotic insoles distribute your body weight more evenly, reduce pressure on certain areas, and improve your posture. By promoting proper foot mechanics, insoles can help alleviate stress on the lower back and reduce the risk of back pain.
- Insole Features: ETC Antifriction Fabric reduces heat and shear that cause blisters. Full Length PORON Cushioning for all-day comfort. Moulded Arch and Metatarsal Rise helps relieve pain and stop harmful overpronation and supination, correcting alignment and supporting the foot.
- Poor insoles can have a range of negative effects on the body, such as ankle instability, knee discomfort, hip alignment issues, lower back pain, spinal misalignment, and poor overall posture. To prevent these problems, consider using our orthotic insoles - they just work!
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- Back Posture Posture Corrector Men and Women: Reinforced cradling heel cup, midfoot raise and pronounced arch support designed for full Biomechanical correction, these insoles prevent all over body aches for the feet up to the neck!
- Orthotic Insoles for Back Pain Relief: Many back pain sufferers also have flat feet, weak ankles, leg length differences (minor), heel pain, plantar arch pain and tight calves. Unknown to many these conditions also lead to back problems and overall bad posture.
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#5
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- Provides targeted support for lumbar pain relief.
- Incorporates advanced shock-absorbing technology to alleviate pressure on the lower back.
- Compatible with all shoe types and adjustable for comfort; made from durable materials.
- Features a three-in-one design that absorbs shock, molds to foot shape for weight distribution, and stabilizes foot position for natural gait.
- Recommended by healthcare professionals for effective lower back pain management.
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- Provides targeted support for lumbar pain relief.
- Incorporates advanced shock-absorbing technology to alleviate pressure on the lower back.
- Compatible with all shoe types and adjustable for comfort; made from durable materials.
- Features a three-in-one design that absorbs shock, molds to foot shape for weight distribution, and stabilizes foot position for natural gait.
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#6
40% Off
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- Relieves pain from knee to heel through a combination of heel cup and arch support.
- Features protective shock-absorbing gel to minimize stress impact on the lower body.
- Ensures even distribution of body weight across the feet for comfort and support.
- Stabilizes foot position to maintain a natural walking style.
- Available in sizes S, M, L; compatible with most shoe types for easy fitting.
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- Relieves pain from knee to heel through a combination of heel cup and arch support.
- Features protective shock-absorbing gel to minimize stress impact on the lower body.
- Ensures even distribution of body weight across the feet for comfort and support.
- Stabilizes foot position to maintain a natural walking style.
- Available in sizes S, M, L; compatible with most shoe types for easy fitting.
#7
26% Off
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- Dr. Scholl's Pain Relief Orthotics designed specifically for heavy-duty support
- Available in men's sizes ranging from 8 to 14
- Provides pain relief for various foot conditions
- Constructed to accommodate the needs of men with heavier builds
- Sold as one pair per package
- Ideal for individuals seeking additional support in their footwear
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- Dr. Scholl's Pain Relief Orthotics designed specifically for heavy-duty support
- Available in men's sizes ranging from 8 to 14
- Provides pain relief for various foot conditions
- Constructed to accommodate the needs of men with heavier builds
- Sold as one pair per package
- Ideal for individuals seeking additional support in their footwear
#8
3% Off
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- Relieves heel and ankle pain from extended standing or walking.
- Features a Motion Control Structure with shock absorption and pressure redistribution.
- Ensures even distribution of body weight across the feet.
- Stabilizes foot position for a natural walking style.
- Available in sizes S, M, and L to fit most shoe types, with a design for optimal comfort and support.
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- Relieves heel and ankle pain from extended standing or walking.
- Features a Motion Control Structure with shock absorption and pressure redistribution.
- Ensures even distribution of body weight across the feet.
- Stabilizes foot position for a natural walking style.
- Available in sizes S, M, and L to fit most shoe types, with a design for optimal comfort and support.
#9
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- Full-length orthotic insoles for added support and body realignment.
- Helps relieve foot pain and correct over-pronation to reduce discomfort in the lower body.
- Aids conditions like Morton's neuroma, bunions, flat feet, fallen arches, and heel spurs.
- Designed for comfort and support, particularly for flat feet and fallen arches.
- For best fit, remove current insoles and measure the shoe's length and width.
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- Full-length orthotic insoles for added support and body realignment.
- Helps relieve foot pain and correct over-pronation to reduce discomfort in the lower body.
- Aids conditions like Morton's neuroma, bunions, flat feet, fallen arches, and heel spurs.
- Designed for comfort and support, particularly for flat feet and fallen arches.
- For best fit, remove current insoles and measure the shoe's length and width.
#10
26% Off
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- HELP TO RELIEVE PAIN FROM COMMON SPORTS INJURIES: Dr. Scholl's Run Shock Absorbing Insoles help alleviate pain from common running injuries, including runner’s knee, shin splints, and plantar fasciitis, keeping you comfortable on the move
- REDUCES SHOCK FOR LONGER PERFORMANCE: The original 3-zone heel-to-toe design and deep heel cup absorb impact with every step, reducing shock and allowing you to stay on your feet longer
- REINFORCED ARCH SUPPORT: With reinforced arch support, these insoles improve weight transition from landing to push-off, enhancing stability and reducing strain during intense activities
- CUSHIONING FOR COMFORT: Ball-of-foot padding provides cushioning and evenly distributes pressure, improving comfort through every push-off and stride
- FRESH FEET AND SHOES: Odour control technology helps manage odours, keeping your insoles and feet feeling fresh even after long runs or workouts
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- HELP TO RELIEVE PAIN FROM COMMON SPORTS INJURIES: Dr. Scholl's Run Shock Absorbing Insoles help alleviate pain from common running injuries, including runner’s knee, shin splints, and plantar fasciitis, keeping you comfortable on the move
- REDUCES SHOCK FOR LONGER PERFORMANCE: The original 3-zone heel-to-toe design and deep heel cup absorb impact with every step, reducing shock and allowing you to stay on your feet longer
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